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January Days, Connections & Puzzles January 18 2018, 0 Comments

 

January can be a tough month for many people...myself included. In the North, we are challenged with bad weather, trapped inside, lack of sunshine, feeling confined and isolated. This wet and cold can impact our mental health and well being.  To cope, we find ways of cheering ourselves up by connecting with others, staying warm, doing activities that make us feel happy. What better way to do this than to create special calendar days to get us out and active. Special theme days, in the second half of January, connect to the human condition: intimacy, friendship, emotions, opposites, and puzzles.


January 21 - National Hug Day
This warm day in January coaxes us to show our emotions. The mental and physical benefits of connecting with hugs are infinite. Do you know that animals love hugs, with each other and fellow humans.


January 23 - National Handwriting Day
This day encourages use to pick up a pen or pencil, a piece of paper, and a greeting card.

Writing with a pen positively affects the brain by increasing neural activity, it sharpens the brain and helps us to learn, and forces us to slow down and enjoy the moment. 

There are many reasons why the art of the handwritten letter enhances the lives of the sender and the receiver, such as creating memories, making us feel good, and sparking creativity, unplugging us from the screen.


January 24 - National Compliment Day

A compliment has a powerful effect, on both the receiver and the giver. It’s a wonderful way to brighten someone’s day. A genuine compliment tells the receiver that they matter, they are unique, and that the giver is sincere.  There's a scientific explanation why people perform better after receiving a compliment. We can enrich someone’s life by sending a special card with a special compliment. It'll make their day.

In his unique way, Mark Twain expressed his feelings about receiving a compliment:




January 25 - National Opposite Day
This is a day to have fun by saying and doing the opposite of what you want to say or mean to do. As comical as it might appear, this opposite activity can have a profound effect on our thinking. We are encouraged to be experimental, to break habits, to be brave. Cake for breakfast with chop sticks…that can’t be wrong!  

Puzzles typically necessitate trials and errors. We might find solutions to familiar frustrating questions by considering the the opposite answer. The solution might be just outside the box, or under it.  Consider the words of wisdom contained in this story.


 

January 27 - National Chocolate Cake Day
One day? One day only? For some of us, any day is chocolate cake day. Having a good day or a bad day: chocolate cake! Alone or in a crowd: chocolate cake. Hungry or not hungry: chocolate cake. Fork or fingers: chocolate cake. Having difficulty solving a puzzle: chocolate cake will help find the solution.  There are many recipes for chocolate cake. This one sounds delicious.

 


January 29 - National Puzzle Day
Puzzles stimulate the brain, keeping it active. When we work on a jigsaw puzzle, we use both sides of the brain and improve memory, cognitive function and problem-solving skills. Crossword puzzles increase our vocabulary and language skills. Solving puzzles significantly assists our brains in the production of dopamine and accelerates ingenuity. Here are some more benefits of solving puzzles, however big or small.


Spending time with a friend, working on a jigsaw puzzle, is a fun way to connect, having some chocolate cake, and a hug. What a great way to get rid of the winter blahhhhhhs.

Until next time.

Hasta lego,

Val